| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11848 |
04 Oct 2026 07:41:35 AM |
Guest / System |
cbt | cbt |
Deleted | 275 | Record deleted from `cbt` (ID: 275) | |
| Date & Time | 2026-10-04 07:41:35 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 275 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=275 |
| Description | Record deleted from `cbt` (ID: 275) | ||
{
"cbt_id": "275",
"cbt_category": "",
"cbt_order": "16",
"cbt_title": "Progressive Muscle Relaxation for Anxiety",
"cbt_summary": "<p>Imagine being able to make your body instantly chill out without any medicine or drinks! <b>Progressive Muscle Relaxation (PMR)</b> is a set of exercises aimed at helping you reduce anxiety and tension in the body. Through the practice of <b>tensing and relaxing groups of muscles</b>, you learn to feel the difference between tension and relaxation and release muscle tension when you feel it. <b>It works best if practiced regularly</b>. As with any skill, relaxation takes time and practice to master. <b>Here is how it works:</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Begin by tensing and relaxing the toes of one foot.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Inhale as you briefly tense your muscles and exhale when releasing the tension.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Gradually, work your way up into the muscles of one leg, tensing and relaxing. Repeat on the other leg.</p><p><span style=\"f... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:29.221941",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='275'
cbt| Date & Time | 2026-08-22 10:51:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 275 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 275) | ||
{
"cbt_title": "Progressive Muscle Relaxation for Anxiety",
"cbt_image": "",
"cbt_order": "16",
"cbt_summary": "<p>Imagine being able to make your body instantly chill out without any medicine or drinks! <b>Progressive Muscle Relaxation (PMR)</b> is a set of exercises aimed at helping you reduce anxiety and tension in the body. Through the practice of <b>tensing and relaxing groups of muscles</b>, you learn to feel the difference between tension and relaxation and release muscle tension when you feel it. <b>It works best if practiced regularly</b>. As with any skill, relaxation takes time and practice to master. <b>Here is how it works:</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Begin by tensing and relaxing the toes of one foot.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Inhale as you briefly tense your muscles and exhale when releasing the tension.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Gradually, work your way up into the muscles of one leg, tensing and relaxing. Repeat on the other leg.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Continue up your body, tensing and relaxing each muscle group: your abdomen, torso, chest, fingertips, arms, shoulders, neck, and face.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> As you purposely release tension in each area, you may experience a feeling of relief.</p><p>Incorporating Progressive Muscle Relaxation (PMR) into your daily routine for about<b> 10 to 15 minutes</b> is like hitting a quick reset button for your body and mind, helping your muscles relax and reducing anxiety. Opt for<b> lightweight and loose clothing</b> to enhance the relaxation experience, creating a cozy atmosphere. It's recommended to practice PMR in a<b> quiet location</b>, similar to finding a calm reading nook, allowing you to focus and unwind. During PMR, <b>breathe normally and avoid irregular patterns</b> to signal your body that everything is okay, contributing to a more effective relaxation. Tensing and releasing muscle groups in your body during PMR contributes to anxiety relief <b>by gently loosening tension</b>, akin to stretching and easing tight rubber bands.</p>"
}