| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11870 |
04 Oct 2026 08:18:58 AM |
Guest / System |
cbt | cbt |
Deleted | 274 | Record deleted from `cbt` (ID: 274) | |
| Date & Time | 2026-10-04 08:18:58 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 274 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=274 |
| Description | Record deleted from `cbt` (ID: 274) | ||
{
"cbt_id": "274",
"cbt_category": "",
"cbt_order": "15",
"cbt_title": "Why do breathing exercises help with anxiety?",
"cbt_summary": "<p>Breathing is something you do automatically, but it's crucial for giving your body oxygen and getting rid of waste (carbon dioxide). When you don't breathe properly during anxiety, it can mess up this exchange and lead to more anxiety or sometimes panic attacks, tiredness, and other issues. But guess what? You can fix it! Try simple breathing exercises – they help calm your body and mind. So, next time stress hits, take a moment to breathe right and feel better. It's like a mini superpower against anxiety!</p><p>Techniques like belly breathing, alternate-nostril breathing, and box breathing can be practiced in a quiet, comfortable place to promote relaxation. Belly breathing, diaphragmatic breathing, and abdominal breathing generally refer to the same technique, emphasizing deep breaths into the diaphragm. The 4-7-8 breathing technique is a calming method that slows racing thoughts, reduces stress hormones, and eases tension during anxiety. It involves inhaling for a count of four... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:25.888229",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='274'
cbt| Date & Time | 2026-08-22 10:51:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 274 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 274) | ||
{
"cbt_title": "Why do breathing exercises help with anxiety?",
"cbt_image": "",
"cbt_order": "15",
"cbt_summary": "<p>Breathing is something you do automatically, but it's crucial for giving your body oxygen and getting rid of waste (carbon dioxide). When you don't breathe properly during anxiety, it can mess up this exchange and lead to more anxiety or sometimes panic attacks, tiredness, and other issues. But guess what? You can fix it! Try simple breathing exercises – they help calm your body and mind. So, next time stress hits, take a moment to breathe right and feel better. It's like a mini superpower against anxiety!</p><p>Techniques like belly breathing, alternate-nostril breathing, and box breathing can be practiced in a quiet, comfortable place to promote relaxation. Belly breathing, diaphragmatic breathing, and abdominal breathing generally refer to the same technique, emphasizing deep breaths into the diaphragm. The 4-7-8 breathing technique is a calming method that slows racing thoughts, reduces stress hormones, and eases tension during anxiety. It involves inhaling for a count of four, holding for seven, and exhaling for eight. These simple exercises offer effective tools for coping with stress and promoting overall well-being.</p>"
}