| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11835 |
04 Oct 2026 07:40:32 AM |
Guest / System |
cbt | cbt |
Deleted | 271 | Record deleted from `cbt` (ID: 271) | |
| Date & Time | 2026-10-04 07:40:32 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 271 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=271 |
| Description | Record deleted from `cbt` (ID: 271) | ||
{
"cbt_id": "271",
"cbt_category": "",
"cbt_order": "12",
"cbt_title": "Impact of Anxiety on Everyday Life",
"cbt_summary": "<p>Imagine starting each day where even <b>simple tasks feel like big challenges</b> as if your brain is constantly on high alert, making everyday things like schoolwork, hanging out with friends, or even just relaxing, <b>feel much harder</b>. You might find yourself getting tired more easily, struggling to concentrate on your homework, or<b> feeling too nervous to join in</b> conversations. It's like carrying a heavy backpack all day, every day, which makes<b> even the smallest hills feel like mountains.</b> Here are a few more things that are affected as it:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Becomes difficult for you to focus</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Gets challenging to remember big and small things</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Impact your self-esteem</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Could cause you to experience nightmares</p><p>... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:16.155104",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='271'
cbt| Date & Time | 2026-08-22 10:51:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 271 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 271) | ||
{
"cbt_title": "Impact of Anxiety on Everyday Life",
"cbt_image": "",
"cbt_order": "12",
"cbt_summary": "<p>Imagine starting each day where even <b>simple tasks feel like big challenges</b> as if your brain is constantly on high alert, making everyday things like schoolwork, hanging out with friends, or even just relaxing, <b>feel much harder</b>. You might find yourself getting tired more easily, struggling to concentrate on your homework, or<b> feeling too nervous to join in</b> conversations. It's like carrying a heavy backpack all day, every day, which makes<b> even the smallest hills feel like mountains.</b> Here are a few more things that are affected as it:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Becomes difficult for you to focus</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Gets challenging to remember big and small things</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Impact your self-esteem</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Could cause you to experience nightmares</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Can impact your immune system</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Can impact your skin</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Cause changes in your speech patterns</p><p><b>What to do when anxiety interferes with daily life</b></p><p>If you're dealing with anxiety that's making everything hard, it's like always being worried about everything. It's tough because it can mess with how you think and do things. Even if you know your feelings might not make much sense, it's still super hard to control them. </p><p><b>The following ideas can be quite beneficial:</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Take deep breaths often helps</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Take 10-minute breaks when necessary</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Practice relaxation techniques</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Listen to soothing music</p>"
}