| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 12191 |
05 Oct 2026 10:34:32 AM |
Guest / System |
cbt | cbt |
Deleted | 270 | Record deleted from `cbt` (ID: 270) | |
| Date & Time | 2026-10-05 10:34:32 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 270 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=270 |
| Description | Record deleted from `cbt` (ID: 270) | ||
{
"cbt_id": "270",
"cbt_category": "",
"cbt_order": "11",
"cbt_title": "Identifying Common Anxiety Triggers",
"cbt_summary": "<p>Imagine a world where ordinary sights, sounds, and situations suddenly transform into<b> emotional landmines</b>, ready to explode with intense feelings at the slightest touch. As you walk through this world, <b>past traumas</b> lurk around corners, turning a simple reminder into a<b> flashback that floods you with fear</b> or sadness. Ordinary memories, perhaps of a <b>past failure or embarrassment</b>, can suddenly trigger a wave of intense emotions, pulling you under like a riptide. Common fears, <b>like fear of thunderstorms</b>, might make your heart race and palms sweat even more, as if you're standing on the edge of a towering cliff.<b> Everyday stressors, such as looming work deadlines </b>become towering obstacles, each moment stretching your nerves taut. Interactions with certain people or just <b>the memory of a strained relationship </b>can spark anger or frustration, like striking a match too close to dry kindling. The <b>anniversary of a loss</b>, a symbol of grief, tu... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:12.794669",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='270'
cbt| Date & Time | 2026-08-22 10:51:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 270 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 270) | ||
{
"cbt_title": "Identifying Common Anxiety Triggers",
"cbt_image": "",
"cbt_order": "11",
"cbt_summary": "<p>Imagine a world where ordinary sights, sounds, and situations suddenly transform into<b> emotional landmines</b>, ready to explode with intense feelings at the slightest touch. As you walk through this world, <b>past traumas</b> lurk around corners, turning a simple reminder into a<b> flashback that floods you with fear</b> or sadness. Ordinary memories, perhaps of a <b>past failure or embarrassment</b>, can suddenly trigger a wave of intense emotions, pulling you under like a riptide. Common fears, <b>like fear of thunderstorms</b>, might make your heart race and palms sweat even more, as if you're standing on the edge of a towering cliff.<b> Everyday stressors, such as looming work deadlines </b>become towering obstacles, each moment stretching your nerves taut. Interactions with certain people or just <b>the memory of a strained relationship </b>can spark anger or frustration, like striking a match too close to dry kindling. The <b>anniversary of a loss</b>, a symbol of grief, turns into a deep, unseen chasm that you must navigate. And amidst all this, <b>even positive life changes</b>, like a new job or moving to a new home, can set off a complex mix of excitement and anxiety, like stepping onto a thrilling but unstable bridge.</p><p><b>The 10 second rule for anxiety:</b></p><p>Here is the 10 Second Rule to stop an emotional reaction from occurring. When you feel your blood start to boil or that tightness in your stomach, STOP and count to 10. That is enough time to stop the trigger from activating. Then BREATHE deeply at least three times.</p>"
}