| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11813 |
04 Oct 2026 07:40:04 AM |
Guest / System |
cbt | cbt |
Deleted | 268 | Record deleted from `cbt` (ID: 268) | |
| Date & Time | 2026-10-04 07:40:04 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 268 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=268 |
| Description | Record deleted from `cbt` (ID: 268) | ||
{
"cbt_id": "268",
"cbt_category": "",
"cbt_order": "9",
"cbt_title": "Why You Might Worry Too Much?",
"cbt_summary": "<p>Imagine you're carrying<b> a backpack.</b> Every day, a little more worry gets added about school, friends, and the future. For some, this backpack becomes so heavy that it's<b> hard to carry around.</b> This is what living with<b> freely floating worries </b>can feel like. It's like having an invisible backpack filled with worries that just won't go away. But what fills this backpack? Let’s explore this together.</p><p><b>Your Body's Role:</b> Sometimes, your brain might handle feelings of fear and worry differently. Chemicals in your brain, like serotonin and dopamine, can affect how worried you feel. Also, if someone in your family worries a lot, you might too, because of your genes.<br><b>Your Personality and Experiences:</b> The way you are, like if you always want things to be perfect, can make you worry more. Also, tough times, like dealing with a lot of stress when you were younger, can make you more anxious now.</p><p><b>Things Around You:</b> If you're often in stressful... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:05.627501",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='268'
cbt| Date & Time | 2026-08-22 10:51:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 268 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 268) | ||
{
"cbt_title": "Why You Might Worry Too Much?",
"cbt_image": "",
"cbt_order": "9",
"cbt_summary": "<p>Imagine you're carrying<b> a backpack.</b> Every day, a little more worry gets added about school, friends, and the future. For some, this backpack becomes so heavy that it's<b> hard to carry around.</b> This is what living with<b> freely floating worries </b>can feel like. It's like having an invisible backpack filled with worries that just won't go away. But what fills this backpack? Let’s explore this together.</p><p><b>Your Body's Role:</b> Sometimes, your brain might handle feelings of fear and worry differently. Chemicals in your brain, like serotonin and dopamine, can affect how worried you feel. Also, if someone in your family worries a lot, you might too, because of your genes.<br><b>Your Personality and Experiences:</b> The way you are, like if you always want things to be perfect, can make you worry more. Also, tough times, like dealing with a lot of stress when you were younger, can make you more anxious now.</p><p><b>Things Around You:</b> If you're often in stressful situations, like problems at school or home, it can make you feel more anxious. Big changes or sad events, like moving to a new place or losing someone close to you, can also make you worry a lot.</p>"
}