{
    "questionaire_id": "258",
    "cbt_id": "402",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you're feeling anxious about a certain situation. What's the recommended step to ease your anxiety?",
    "questionaire_order": "34",
    "questionaire_correct_answer": "Visualize a calming scene and plan actions",
    "questionaire_explanation": "This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It's a balanced approach of calming the mind and preparing for action.",
    "created_at": "2026-08-13 05:01:32",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '402',
        'cbt',
        'Imagine you\'re feeling anxious about a certain situation. What\'s the recommended step to ease your anxiety?',
        '34',
        'Visualize a calming scene and plan actions',
        'This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It\'s a balanced approach of calming the mind and preparing for action.',
        '2026-08-13 05:01:32'
        )