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{
    "cbt_title": "Understanding Your Anxiety Triggers",
    "cbt_image": "",
    "cbt_order": "88",
    "cbt_summary": "<p>Did you know that your body often sends you  signals, like a secret code, when you're starting to feel anxious? It's true! Recognizing these signals, or 'anxiety triggers,' is like learning to read this secret code. Anxiety can sneak up on you like a cat on tiptoes, and sometimes, it's tricky to know what's causing it. Imagine these triggers as buttons; when pressed, they can set off your anxiety. Let's take a look:</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Caffeine</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Health Problems</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Relationship Problems</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Conflicts at Work, School, or Home</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Social Events</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Finances</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Substance Abuse</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Sleep Problems</p><p><b>Tips for keeping a track of your anxiety includes:</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Listen to your body</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Identify major stressors</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Talk to someone</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Reflect on past experiences</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Keep a journal</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 17pt;\"><b>By understanding your anxiety triggers, you become the boss of your anxiety. You can prepare yourself and even tell yourself, 'Hey, it's okay, I know what's happening.' It's like having a map in an unknown city. It makes the journey less scary and a lot more manageable.</b></span></p>"
}