{
    "questionaire_id": "254",
    "cbt_id": "401",
    "questionaire_type": "cbt",
    "questionaire_title": "Instead of thinking, \"I'm no good at this,\" what should you consider?",
    "questionaire_order": "33",
    "questionaire_correct_answer": "Reflecting on what can be learned",
    "questionaire_explanation": "When you think \"I'm not good at this,\" try to see it as a chance to learn something new. It's like when you don't know how to do a skateboard trick, instead of giving up, you try to learn how it's done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.",
    "created_at": "2026-08-13 04:58:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '401',
        'cbt',
        'Instead of thinking, \"I\'m no good at this,\" what should you consider?',
        '33',
        'Reflecting on what can be learned',
        'When you think \"I\'m not good at this,\" try to see it as a chance to learn something new. It\'s like when you don\'t know how to do a skateboard trick, instead of giving up, you try to learn how it\'s done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.',
        '2026-08-13 04:58:01'
        )