New Data (after)

{
    "questionaire_id": "250",
    "cbt_id": "400",
    "questionaire_type": "cbt",
    "questionaire_title": "You're planning your day. What's a key aspect to remember?",
    "questionaire_order": "32",
    "questionaire_correct_answer": "Prioritize and set realistic goals",
    "questionaire_explanation": "Planning your day is like making a to-do list. It's important to think about what's most important to do first and what you can do later. Also, make sure your goals or tasks are possible to finish in one day. This way, you won't feel overwhelmed, and you can accomplish what you need to. Here are a few tips to keep in Mind: ● Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime. ● Consistency is Key: Try to do the same activities around the same time each day. This helps your body and mind get into a rhythm. ● Balance is Important: Make sure your routine includes a mix of work (like chores) and fun (like hobbies or hanging out with friends). ● Be Flexible: Sometimes things won’t go as planned, and that’s okay. A routine should have some flexibility, so you don’t feel stressed if you need to adjust it.",
    "created_at": "2026-08-13 04:52:02",
    "modified_at": null,
    "deleted_at": null
}