{
    "questionaire_id": "246",
    "cbt_id": "400",
    "questionaire_type": "cbt",
    "questionaire_title": "You're worried about your upcoming week because there's a lot to do. You decide to create a schedule for each day. This lowers your anxiety by",
    "questionaire_order": "32",
    "questionaire_correct_answer": "Giving you control",
    "questionaire_explanation": "Anxiety often comes from uncertainty and feeling overwhelmed. With a routine, you take control of what you can. This control helps reduce those anxious feelings because you're less worried about the unknown. You also manage your time better, so you're less likely to feel rushed or stressed about not getting things done.",
    "created_at": "2026-08-13 04:52:02",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '400',
        'cbt',
        'You\'re worried about your upcoming week because there\'s a lot to do. You decide to create a schedule for each day. This lowers your anxiety by',
        '32',
        'Giving you control',
        'Anxiety often comes from uncertainty and feeling overwhelmed. With a routine, you take control of what you can. This control helps reduce those anxious feelings because you\'re less worried about the unknown. You also manage your time better, so you\'re less likely to feel rushed or stressed about not getting things done.',
        '2026-08-13 04:52:02'
        )