{
    "questionaire_id": "236",
    "cbt_id": "398",
    "questionaire_type": "cbt",
    "questionaire_title": "How does scheduling pleasant activities act as a personal power plan against anxiety?",
    "questionaire_order": "30",
    "questionaire_correct_answer": "By providing enjoyable breaks and self-care moments",
    "questionaire_explanation": "Scheduling pleasant activities acts as a personal power plan against anxiety by providing enjoyable breaks and self-care moments. Instead of making the schedule rigid and inflexible, creating chaos, or requiring meticulous scheduling, incorporating pleasant activities allows for moments of relaxation and joy. It's like building in opportunities for self-care, which can be powerful in managing and reducing anxiety.",
    "created_at": "2026-08-13 04:36:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '398',
        'cbt',
        'How does scheduling pleasant activities act as a personal power plan against anxiety?',
        '30',
        'By providing enjoyable breaks and self-care moments',
        'Scheduling pleasant activities acts as a personal power plan against anxiety by providing enjoyable breaks and self-care moments. Instead of making the schedule rigid and inflexible, creating chaos, or requiring meticulous scheduling, incorporating pleasant activities allows for moments of relaxation and joy. It\'s like building in opportunities for self-care, which can be powerful in managing and reducing anxiety.',
        '2026-08-13 04:36:59'
        )