{
    "questionaire_id": "235",
    "cbt_id": "398",
    "questionaire_type": "cbt",
    "questionaire_title": "You struggle to maintain a regular exercise routine. How can you make exercise more appealing?",
    "questionaire_order": "30",
    "questionaire_correct_answer": "Reward yourself with a relaxing bath post-workout",
    "questionaire_explanation": "To make exercise more appealing when struggling to maintain a regular routine, you can set small, achievable exercise goals. Instead of relying solely on external motivators like an energizing playlist, watching a favorite show afterward, or rewarding yourself with a relaxing bath, setting personal goals adds an intrinsic and rewarding aspect to the exercise routine. It's like creating a sense of accomplishment and progress, making the overall experience more satisfying and encouraging.",
    "created_at": "2026-08-13 04:36:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '398',
        'cbt',
        'You struggle to maintain a regular exercise routine. How can you make exercise more appealing?',
        '30',
        'Reward yourself with a relaxing bath post-workout',
        'To make exercise more appealing when struggling to maintain a regular routine, you can set small, achievable exercise goals. Instead of relying solely on external motivators like an energizing playlist, watching a favorite show afterward, or rewarding yourself with a relaxing bath, setting personal goals adds an intrinsic and rewarding aspect to the exercise routine. It\'s like creating a sense of accomplishment and progress, making the overall experience more satisfying and encouraging.',
        '2026-08-13 04:36:59'
        )