{
    "questionaire_id": "234",
    "cbt_id": "398",
    "questionaire_type": "cbt",
    "questionaire_title": " When scheduling activities to reduce Anxiety, the primary focus should be:",
    "questionaire_order": "30",
    "questionaire_correct_answer": "Choosing activities that brings you happiness",
    "questionaire_explanation": "When scheduling activities to reduce anxiety, the primary focus should be choosing activities that bring you happiness. Instead of rigidly adhering to a strict routine, avoiding scheduling altogether, or limiting activities to weekends, prioritizing things that genuinely bring joy and relaxation is key. It's like customizing your schedule to include activities that contribute positively to your well-being, creating a balance between structure and enjoyment.",
    "created_at": "2026-08-13 04:36:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '398',
        'cbt',
        ' When scheduling activities to reduce Anxiety, the primary focus should be:',
        '30',
        'Choosing activities that brings you happiness',
        'When scheduling activities to reduce anxiety, the primary focus should be choosing activities that bring you happiness. Instead of rigidly adhering to a strict routine, avoiding scheduling altogether, or limiting activities to weekends, prioritizing things that genuinely bring joy and relaxation is key. It\'s like customizing your schedule to include activities that contribute positively to your well-being, creating a balance between structure and enjoyment.',
        '2026-08-13 04:36:59'
        )