| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 287 |
13 Aug 2026 04:36:59 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 232 | New record added in `questionaire` (ID: 232) | |
| Date & Time | 2026-08-13 04:36:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 232 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 232) | ||
{
"questionaire_id": "232",
"cbt_id": "398",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you are feeling anxious but you don't have anything specific on mind to do. What’s a practical solution in times like these?",
"questionaire_order": "30",
"questionaire_correct_answer": "Scheduling fun activities beforehand",
"questionaire_explanation": "A practical solution in times of general anxiety when you don't have anything specific in mind is to schedule fun activities beforehand. Instead of ignoring the anxiety, taking a quick nap, or turning to comfort foods, planning enjoyable activities in advance provides a proactive and positive way to engage with your time. It's like setting up a mental escape plan to distract yourself with activities that bring joy and relaxation, helping to alleviate anxiety without dismissing it entirely. This approach allows you to take control of your time and focus on activities that contribute to your well-being.",
"created_at": "2026-08-13 04:36:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'398',
'cbt',
'Imagine you are feeling anxious but you don\'t have anything specific on mind to do. What’s a practical solution in times like these?',
'30',
'Scheduling fun activities beforehand',
'A practical solution in times of general anxiety when you don\'t have anything specific in mind is to schedule fun activities beforehand. Instead of ignoring the anxiety, taking a quick nap, or turning to comfort foods, planning enjoyable activities in advance provides a proactive and positive way to engage with your time. It\'s like setting up a mental escape plan to distract yourself with activities that bring joy and relaxation, helping to alleviate anxiety without dismissing it entirely. This approach allow... [truncated]