{
    "questionaire_id": "230",
    "cbt_id": "397",
    "questionaire_type": "cbt",
    "questionaire_title": "How can you break the never-ending loop of procrastination and anxiety?",
    "questionaire_order": "29",
    "questionaire_correct_answer": "Take small steps to start the task.",
    "questionaire_explanation": "You can break the never-ending loop of procrastination and anxiety by taking small steps to start the task. Instead of embracing the cycle and continuing to procrastinate, ignoring the task, or believing procrastination is unbreakable, initiating the task with small, manageable actions helps disrupt the pattern. It's like breaking down a big challenge into smaller, more achievable steps, reducing anxiety and creating momentum. By taking that first step, you're actively working against the cycle and moving towards overcoming both procrastination and the associated anxiety.",
    "created_at": "2026-08-13 04:30:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '397',
        'cbt',
        'How can you break the never-ending loop of procrastination and anxiety?',
        '29',
        'Take small steps to start the task.',
        'You can break the never-ending loop of procrastination and anxiety by taking small steps to start the task. Instead of embracing the cycle and continuing to procrastinate, ignoring the task, or believing procrastination is unbreakable, initiating the task with small, manageable actions helps disrupt the pattern. It\'s like breaking down a big challenge into smaller, more achievable steps, reducing anxiety and creating momentum. By taking that first step, you\'re actively working against the cycle and moving towards overcoming both procrastination and the associated anxiety.'... [truncated]