{
    "questionaire_id": "228",
    "cbt_id": "397",
    "questionaire_type": "cbt",
    "questionaire_title": "Is procrastination linked to anxiety?",
    "questionaire_order": "29",
    "questionaire_correct_answer": "Yes, it often leads to anxiety.",
    "questionaire_explanation": "Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.",
    "created_at": "2026-08-13 04:30:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '397',
        'cbt',
        'Is procrastination linked to anxiety?',
        '29',
        'Yes, it often leads to anxiety.',
        'Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.',
        '2026-08-13 04:30:52'
        )