{
    "questionaire_id": "226",
    "cbt_id": "396",
    "questionaire_type": "cbt",
    "questionaire_title": "It Is important to establish a routine for positive behaviors in mental wellness:",
    "questionaire_order": "28",
    "questionaire_correct_answer": "It helps in forming and maintaining habits",
    "questionaire_explanation": "It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It's like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.",
    "created_at": "2026-08-12 10:58:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '396',
        'cbt',
        'It Is important to establish a routine for positive behaviors in mental wellness:',
        '28',
        'It helps in forming and maintaining habits',
        'It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It\'s like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.',
        '2026-08-12 10:58:50'
        )