| Date & Time |
2026-08-22 10:54:31 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
2253 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=65 |
| Description |
New record added in `questionaire` (ID: 2253) |
New Data (after)
{
"questionaire_id": "2253",
"cbt_id": "324",
"questionaire_type": "cbt",
"questionaire_title": "You've encountered a setback in your project, and anxiety has crept in. What's the positive impact of self-compassion in this situation?",
"questionaire_order": "65",
"questionaire_correct_answer": "Bouncing back from the setback",
"questionaire_explanation": "Self-compassion can have a positive impact by helping you bounce back from a setback. Instead of dwelling on the setback or blaming yourself, self-compassion encourages you to treat yourself kindly and acknowledge that setbacks happen to everyone. It allows you to learn from the experience and move forward with resilience and a healthier mindset. Self-compassion doesn't create anxiety; it helps you manage and reduce anxiety by reducing self-blame and promoting self-care.",
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'324',
'cbt',
'You\'ve encountered a setback in your project, and anxiety has crept in. What\'s the positive impact of self-compassion in this situation?',
'65',
'Bouncing back from the setback',
'Self-compassion can have a positive impact by helping you bounce back from a setback. Instead of dwelling on the setback or blaming yourself, self-compassion encourages you to treat yourself kindly and acknowledge that setbacks happen to everyone. It allows you to learn from the experience and move forward with resilience and a healthier mindset. Self-compassion doesn\'t create anxiety; it helps you manage and reduce anxiety by reducing self-blame and promoting self-care.',
'2026-08-22 10:54:31'
)