| Date & Time |
2026-08-22 10:54:31 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
2248 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=65 |
| Description |
New record added in `questionaire` (ID: 2248) |
New Data (after)
{
"questionaire_id": "2248",
"cbt_id": "324",
"questionaire_type": "cbt",
"questionaire_title": "Just like treating your friend passionately, When facing a tough time, what's a recommended strategy to treat yourself?",
"questionaire_order": "65",
"questionaire_correct_answer": "Be caring and kind to yourself",
"questionaire_explanation": "When you're going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won't help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion.\n\nHere’s how to do it:\n\n➢ Positive Self-Talk: Replace negative thoughts with affirmations. Speak to yourself in a supportive manner, acknowledging strengths and accomplishments.\n\n➢ Set Realistic Expectations: Avoid perfectionism. Break tasks into smaller, achievable goals, understanding that mistakes are opportunities for growth.\n\n➢ Prioritize Self-Care: Take care of your physical and mental well-being. Get adequate sleep, eat healthily, and engage in activities that bring joy and rela... [truncated]",
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'324',
'cbt',
'Just like treating your friend passionately, When facing a tough time, what\'s a recommended strategy to treat yourself?',
'65',
'Be caring and kind to yourself',
'When you\'re going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won\'t help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion.
Here’s how to do it:
➢ Pos... [truncated]