| Date & Time |
2026-08-22 10:54:19 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
2228 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=62 |
| Description |
New record added in `questionaire` (ID: 2228) |
New Data (after)
{
"questionaire_id": "2228",
"cbt_id": "321",
"questionaire_type": "cbt",
"questionaire_title": "What is a practical amount of physical activity suggested to help manage anxiety?",
"questionaire_order": "62",
"questionaire_correct_answer": "Daily, 30 minutes.",
"questionaire_explanation": "Daily, 30 minutes of physical activity is a practical amount suggested to help manage anxiety. Engaging in regular physical activity has been shown to have a positive impact on mental health, including reducing anxiety. Thirty minutes a day doesn't have to be intense exercise; it can be as simple as going for a walk, doing yoga, or any activity that gets your body moving. This amount of activity is manageable for most people and can be easily incorporated into a daily routine. It helps release endorphins, which are natural mood lifters, and provides a healthy outlet for stress and anxiety.",
"created_at": "2026-08-22 10:54:19",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'321',
'cbt',
'What is a practical amount of physical activity suggested to help manage anxiety?',
'62',
'Daily, 30 minutes.',
'Daily, 30 minutes of physical activity is a practical amount suggested to help manage anxiety. Engaging in regular physical activity has been shown to have a positive impact on mental health, including reducing anxiety. Thirty minutes a day doesn\'t have to be intense exercise; it can be as simple as going for a walk, doing yoga, or any activity that gets your body moving. This amount of activity is manageable for most people and can be easily incorporated into a daily routine. It helps release endorphins, which are natural mood lifters, and provides a healthy outlet for stress and... [truncated]