{
    "questionaire_id": "218",
    "cbt_id": "395",
    "questionaire_type": "cbt",
    "questionaire_title": "How should you view your progress if you don't accomplish all your goals?",
    "questionaire_order": "27",
    "questionaire_correct_answer": "Praise yourself for ones you did meet",
    "questionaire_explanation": "If you don't accomplish all your goals, you should praise yourself for the ones you did meet. Instead of considering yourself a complete failure, abandoning all future goal-setting, or ignoring the goals altogether, acknowledging the progress you've made is essential. It's like giving yourself credit for the steps you've taken, even if you haven't reached every goal. Celebrating the achievements, no matter how small, encourages a positive mindset and motivates you to continue working towards your goals.",
    "created_at": "2026-08-12 10:48:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '395',
        'cbt',
        'How should you view your progress if you don\'t accomplish all your goals?',
        '27',
        'Praise yourself for ones you did meet',
        'If you don\'t accomplish all your goals, you should praise yourself for the ones you did meet. Instead of considering yourself a complete failure, abandoning all future goal-setting, or ignoring the goals altogether, acknowledging the progress you\'ve made is essential. It\'s like giving yourself credit for the steps you\'ve taken, even if you haven\'t reached every goal. Celebrating the achievements, no matter how small, encourages a positive mindset and motivates you to continue working towards your goals.',
        '2026-08-12 10:48:38'
        )