{
    "questionaire_id": "217",
    "cbt_id": "395",
    "questionaire_type": "cbt",
    "questionaire_title": "What is the most suitable approach to selecting goals related to managing anxiety?",
    "questionaire_order": "27",
    "questionaire_correct_answer": "Pick one or two goals at a time",
    "questionaire_explanation": "When it comes to managing anxiety, the most suitable approach to selecting goals is to pick one or two at a time. It's like breaking down the journey of overcoming anxiety into smaller, manageable steps. Choosing all goals at once can be overwhelming, and focusing solely on long-term goals might feel too daunting. By selecting a couple of specific goals, such as practicing relaxation techniques or gradually facing anxiety-inducing situations, you create a more realistic and achievable path.",
    "created_at": "2026-08-12 10:48:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '395',
        'cbt',
        'What is the most suitable approach to selecting goals related to managing anxiety?',
        '27',
        'Pick one or two goals at a time',
        'When it comes to managing anxiety, the most suitable approach to selecting goals is to pick one or two at a time. It\'s like breaking down the journey of overcoming anxiety into smaller, manageable steps. Choosing all goals at once can be overwhelming, and focusing solely on long-term goals might feel too daunting. By selecting a couple of specific goals, such as practicing relaxation techniques or gradually facing anxiety-inducing situations, you create a more realistic and achievable path.',
        '2026-08-12 10:48:38'
        )