| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 209 |
12 Aug 2026 10:48:38 AM |
Muqadas shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 216 | New record added in `questionaire` (ID: 216) | |
| Date & Time | 2026-08-12 10:48:38 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 216 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 216) | ||
{
"questionaire_id": "216",
"cbt_id": "395",
"questionaire_type": "cbt",
"questionaire_title": "When making goals related to anxiety, what is a practical mindset to adopt?",
"questionaire_order": "27",
"questionaire_correct_answer": "Embrace and accept normal feelings of anxiety",
"questionaire_explanation": "When making goals related to anxiety, a practical mindset to adopt is to embrace and accept normal feelings of anxiety. Instead of striving for perfection in every aspect, avoiding situations with the potential for anxiety, or expecting immediate relief, recognizing that some level of anxiety is a natural part of life allows for realistic goal-setting. It's like acknowledging that it's okay to feel anxious at times and setting goals that focus on managing and navigating those feelings rather than aiming for complete elimination. This practical mindset promotes resilience and a healthier approach to dealing with anxiety.",
"created_at": "2026-08-12 10:48:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'395',
'cbt',
'When making goals related to anxiety, what is a practical mindset to adopt?',
'27',
'Embrace and accept normal feelings of anxiety',
'When making goals related to anxiety, a practical mindset to adopt is to embrace and accept normal feelings of anxiety. Instead of striving for perfection in every aspect, avoiding situations with the potential for anxiety, or expecting immediate relief, recognizing that some level of anxiety is a natural part of life allows for realistic goal-setting. It\'s like acknowledging that it\'s okay to feel anxious at times and setting goals that focus on managing and navigating those feelings rather than aiming for complete elimination. This practical mindset promote... [truncated]