| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 203 |
12 Aug 2026 10:37:07 AM |
Muqadas shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 215 | New record added in `questionaire` (ID: 215) | |
| Date & Time | 2026-08-12 10:37:07 | User | Muqadas shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 215 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 215) | ||
{
"questionaire_id": "215",
"cbt_id": "394",
"questionaire_type": "cbt",
"questionaire_title": "If you find yourself hesitating to journal due to concerns about what others might think, what is the practical advice for overcoming this barrier?",
"questionaire_order": "26",
"questionaire_correct_answer": "Keep your journal entries private",
"questionaire_explanation": "Practical advice for overcoming concerns about what others might think when journaling is to keep your journal entries private. Instead of sharing your journal with everyone or only writing positive thoughts, maintaining the privacy of your journal allows you the freedom to express your thoughts and feelings honestly. It's like having a personal space where you can be yourself without worrying about judgment. This encourages genuine reflection and helps you explore your thoughts more openly, contributing to a more authentic and beneficial journaling experience.",
"created_at": "2026-08-12 10:37:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'394',
'cbt',
'If you find yourself hesitating to journal due to concerns about what others might think, what is the practical advice for overcoming this barrier?',
'26',
'Keep your journal entries private',
'Practical advice for overcoming concerns about what others might think when journaling is to keep your journal entries private. Instead of sharing your journal with everyone or only writing positive thoughts, maintaining the privacy of your journal allows you the freedom to express your thoughts and feelings honestly. It\'s like having a personal space where you can be yourself without worrying about judgment. This encourages genuine reflection and helps you explore your thoughts more openly, contribut... [truncated]