{
    "questionaire_id": "214",
    "cbt_id": "394",
    "questionaire_type": "cbt",
    "questionaire_title": "There are no rules when it comes to journaling, allowing you to:",
    "questionaire_order": "26",
    "questionaire_correct_answer": "Express yourself freely",
    "questionaire_explanation": "There are no rules when it comes to journaling, allowing you to express yourself freely. Instead of following strict guidelines, avoiding self-expression, or hiding your thoughts, journaling gives you the freedom to write and explore your feelings without any set rules. It's like having a personal playground for your thoughts and emotions, where you can be as creative, honest, or reflective as you want. This lack of rules encourages genuine self-expression and makes journaling a versatile and individualized tool for personal growth and well-being.",
    "created_at": "2026-08-12 10:37:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '394',
        'cbt',
        'There are no rules when it comes to journaling, allowing you to:',
        '26',
        'Express yourself freely',
        'There are no rules when it comes to journaling, allowing you to express yourself freely. Instead of following strict guidelines, avoiding self-expression, or hiding your thoughts, journaling gives you the freedom to write and explore your feelings without any set rules. It\'s like having a personal playground for your thoughts and emotions, where you can be as creative, honest, or reflective as you want. This lack of rules encourages genuine self-expression and makes journaling a versatile and individualized tool for personal growth and well-being.',
        '2026-08-12 10:37:07'
        )