{
    "questionaire_id": "209",
    "cbt_id": "393",
    "questionaire_type": "cbt",
    "questionaire_title": "Using gratitude to minimize your painful experiences is beneficial for overcoming anxiety.",
    "questionaire_order": "25",
    "questionaire_correct_answer": "False",
    "questionaire_explanation": "Sometimes, you might think, \"I shouldn't feel sad. I have so much to be thankful for. What's wrong with me?\" When you have thoughts like that, it can turn gratitude, which is supposed to make you feel better, into a way to beat yourself up mentally. Feeling guilty about it is not fair to yourself. It's important to understand that anxiety isn't because you're not grateful enough. Instead, think of gratitude as a tool that you can use to help yourself feel better and cope with what's going on.",
    "created_at": "2026-08-12 10:28:37",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '393',
        'cbt',
        'Using gratitude to minimize your painful experiences is beneficial for overcoming anxiety.',
        '25',
        'False',
        'Sometimes, you might think, \"I shouldn\'t feel sad. I have so much to be thankful for. What\'s wrong with me?\" When you have thoughts like that, it can turn gratitude, which is supposed to make you feel better, into a way to beat yourself up mentally. Feeling guilty about it is not fair to yourself. It\'s important to understand that anxiety isn\'t because you\'re not grateful enough. Instead, think of gratitude as a tool that you can use to help yourself feel better and cope with what\'s going on.',
        '2026-08-12 10:28:37'
        )