{
    "questionaire_id": "208",
    "cbt_id": "393",
    "questionaire_type": "cbt",
    "questionaire_title": "Gratitude helps you overcome anxiety by",
    "questionaire_order": "25",
    "questionaire_correct_answer": "Helping you focus on Good things",
    "questionaire_explanation": "When you're feeling anxious or down, it's often because your thoughts are stuck on the negative stuff or worrying about the past or future. Gratitude helps break that cycle. so, when you practice gratitude, you're training your brain to notice the positives instead of getting stuck in the negatives. It's like switching from a gloomy radio station to a happy one. This helps you feel happier in the moment and makes anxiety take a backseat. It's a cool trick that shifts your thinking and makes you appreciate the good stuff around you.",
    "created_at": "2026-08-12 10:28:37",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '393',
        'cbt',
        'Gratitude helps you overcome anxiety by',
        '25',
        'Helping you focus on Good things',
        'When you\'re feeling anxious or down, it\'s often because your thoughts are stuck on the negative stuff or worrying about the past or future. Gratitude helps break that cycle. so, when you practice gratitude, you\'re training your brain to notice the positives instead of getting stuck in the negatives. It\'s like switching from a gloomy radio station to a happy one. This helps you feel happier in the moment and makes anxiety take a backseat. It\'s a cool trick that shifts your thinking and makes you appreciate the good stuff around you.',
        '2026-08-12 10:28:37'
        )