{
    "questionaire_id": "207",
    "cbt_id": "392",
    "questionaire_type": "cbt",
    "questionaire_title": "After receiving criticism, what affirmation helps maintain self-esteem?",
    "questionaire_order": "24",
    "questionaire_correct_answer": "I am open to growth and learning.",
    "questionaire_explanation": "The affirmation that helps maintain self-esteem after receiving criticism is \"I am open to growth and learning.\" Instead of adopting negative beliefs like \"I can't do anything right\" or \"Criticism means failure,\" expressing openness to growth emphasizes the potential for learning and improvement. It's like telling yourself, \"Hey, I can get better and learn from this.\" This affirmation supports a positive and constructive mindset, helping to protect and even enhance your self-esteem in the face of criticism.",
    "created_at": "2026-08-12 10:23:31",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '392',
        'cbt',
        'After receiving criticism, what affirmation helps maintain self-esteem?',
        '24',
        'I am open to growth and learning.',
        'The affirmation that helps maintain self-esteem after receiving criticism is \"I am open to growth and learning.\" Instead of adopting negative beliefs like \"I can\'t do anything right\" or \"Criticism means failure,\" expressing openness to growth emphasizes the potential for learning and improvement. It\'s like telling yourself, \"Hey, I can get better and learn from this.\" This affirmation supports a positive and constructive mindset, helping to protect and even enhance your self-esteem in the face of criticism.',
        '2026-08-12 10:23:31'
        )