| Date & Time |
2026-08-22 10:52:47 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
2068 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=38 |
| Description |
New record added in `questionaire` (ID: 2068) |
New Data (after)
{
"questionaire_id": "2068",
"cbt_id": "297",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?",
"questionaire_order": "38",
"questionaire_correct_answer": "Write down your worries in a journal",
"questionaire_explanation": "Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release.\n\nTips to perform it:\n\n➢ Find a quiet, comfy place to sit.\n\n➢ Start by writing down the date.\n\n➢ List your worries one by one in simple words\n\n➢ Write down how each worry makes you feel.\n\n➢ Try to understand why each worry exists.\n\n➢ Think about possible solutions or actions.\n\n➢ Remember, it's okay to write honestly.\n\n➢ Close your journal and keep it safe.",
"created_at": "2026-08-22 10:52:47",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'297',
'cbt',
'You\'re feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?',
'38',
'Write down your worries in a journal',
'Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release.
Tips to perform it:
➢ Find a quiet, comfy place to sit.
➢ Start by writing down the date.
➢ List your worries one by one in simple words
➢ Write down how each worry makes you feel.
➢ Try to understand why each worry exists.
➢ Think a... [truncated]