{
    "questionaire_id": "206",
    "cbt_id": "392",
    "questionaire_type": "cbt",
    "questionaire_title": "Repeating an affirmation mentally a few times can:",
    "questionaire_order": "24",
    "questionaire_correct_answer": "Calm your mind in stressful situations.",
    "questionaire_explanation": "Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you're feeling anxious. It's not about forgetting important stuff or escaping from reality; it's more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I'm stronger than I think\" helps you feel more in control and less stressed out. It's like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!",
    "created_at": "2026-08-12 10:23:31",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '392',
        'cbt',
        'Repeating an affirmation mentally a few times can:',
        '24',
        'Calm your mind in stressful situations.',
        'Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you\'re feeling anxious. It\'s not about forgetting important stuff or escaping from reality; it\'s more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I\'m stronger than I think\" helps you feel more in control and less stressed out. It\'s like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!',
        '2026-08-12 10:23:31'
        )