| Date & Time |
2026-08-22 10:52:40 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
2054 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=36 |
| Description |
New record added in `questionaire` (ID: 2054) |
New Data (after)
{
"questionaire_id": "2054",
"cbt_id": "295",
"questionaire_type": "cbt",
"questionaire_title": "When expressing a negative thought, what phrase can help in recognizing it as just a thought and not reality?",
"questionaire_order": "36",
"questionaire_correct_answer": "\"I'm having the thought that...\"",
"questionaire_explanation": "When you start a negative thought with \"I'm having the thought that...\", it's like putting a frame around a picture. It helps you see that it's just a thought, not the whole reality. This phrase creates a little space between you and the thought, showing you that thoughts are not facts, and you don't have to believe them or let them control you.\n\nTop Tip: Rather than view fear as something to get rid of, what if you welcomed fear and invited it along in your journey through life? Think of your fear thought(s) as a passenger on this journey, not a permanent fixture in it",
"created_at": "2026-08-22 10:52:40",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'295',
'cbt',
'When expressing a negative thought, what phrase can help in recognizing it as just a thought and not reality?',
'36',
'\"I\'m having the thought that...\"',
'When you start a negative thought with \"I\'m having the thought that...\", it\'s like putting a frame around a picture. It helps you see that it\'s just a thought, not the whole reality. This phrase creates a little space between you and the thought, showing you that thoughts are not facts, and you don\'t have to believe them or let them control you.
Top Tip: Rather than view fear as something to get rid of, what if you welcomed fear and invited it along in your journey through life? Think of your fear thought(s) as a passenger on this... [truncated]