| Date & Time |
2026-08-22 10:52:33 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
2040 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=34 |
| Description |
New record added in `questionaire` (ID: 2040) |
New Data (after)
{
"questionaire_id": "2040",
"cbt_id": "293",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you're feeling anxious about a certain situation. What's the recommended step to ease your anxiety?",
"questionaire_order": "34",
"questionaire_correct_answer": "Visualize a calming scene and plan actions",
"questionaire_explanation": "This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It's a balanced approach of calming the mind and preparing for action.",
"created_at": "2026-08-22 10:52:33",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'293',
'cbt',
'Imagine you\'re feeling anxious about a certain situation. What\'s the recommended step to ease your anxiety?',
'34',
'Visualize a calming scene and plan actions',
'This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It\'s a balanced approach of calming the mind and preparing for action.',
'2026-08-22 10:52:33'
)