{
    "questionaire_id": "204",
    "cbt_id": "392",
    "questionaire_type": "cbt",
    "questionaire_title": "When is a good time to repeat affirmations?",
    "questionaire_order": "24",
    "questionaire_correct_answer": "Whenever you feel anxious",
    "questionaire_explanation": "A good time to repeat affirmations is whenever you feel anxious. It's not just limited to the morning, and you don't have to wait for someone else to remind you. When anxiety kicks in, that's the perfect moment to say your affirmations. It's like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it's morning, noon, or night!",
    "created_at": "2026-08-12 10:23:31",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '392',
        'cbt',
        'When is a good time to repeat affirmations?',
        '24',
        'Whenever you feel anxious',
        'A good time to repeat affirmations is whenever you feel anxious. It\'s not just limited to the morning, and you don\'t have to wait for someone else to remind you. When anxiety kicks in, that\'s the perfect moment to say your affirmations. It\'s like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it\'s morning, noon, or night!',
        '2026-08-12 10:23:31'
        )