{
    "questionaire_id": "2026",
    "cbt_id": "291",
    "questionaire_type": "cbt",
    "questionaire_title": "You want to improve your daily routine. Instead of revamping your whole day, you decide to start by setting a regular bedtime. This approach is beneficial because:",
    "questionaire_order": "32",
    "questionaire_correct_answer": "It's easier to manage small changes",
    "questionaire_explanation": "Making your day better can be like building with blocks. If you try to change everything all at once, it's like knocking over the tower of blocks. But if you start with just one small change, like going to bed at the same time every night, it's like adding one block at a time. It's easier to handle, and your tower (or your routine) becomes stronger step by step.\n\nPro tip: Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.",
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '291',
        'cbt',
        'You want to improve your daily routine. Instead of revamping your whole day, you decide to start by setting a regular bedtime. This approach is beneficial because:',
        '32',
        'It\'s easier to manage small changes',
        'Making your day better can be like building with blocks. If you try to change everything all at once, it\'s like knocking over the tower of blocks. But if you start with just one small change, like going to bed at the same time every night, it\'s like adding one block at a time. It\'s easier to handle, and your tower (or your routine) becomes stronger step by step.

Pro tip: Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bed... [truncated]