{
    "questionaire_id": "2023",
    "cbt_id": "291",
    "questionaire_type": "cbt",
    "questionaire_title": "“A worry-filled morning will often flood into an anxious afternoon”. What’s the recommended approach to start your mornings?",
    "questionaire_order": "32",
    "questionaire_correct_answer": "with activities that promote calmness like meditation",
    "questionaire_explanation": "When you start your day with lots of worries, those worries can stay with you all day long. To prevent that, it's a good idea to begin your mornings with calming activities, like sitting quietly and clearing your mind through meditation. It's like giving your mind a peaceful start to the day.",
    "created_at": "2026-08-22 10:52:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '291',
        'cbt',
        '“A worry-filled morning will often flood into an anxious afternoon”. What’s the recommended approach to start your mornings?',
        '32',
        'with activities that promote calmness like meditation',
        'When you start your day with lots of worries, those worries can stay with you all day long. To prevent that, it\'s a good idea to begin your mornings with calming activities, like sitting quietly and clearing your mind through meditation. It\'s like giving your mind a peaceful start to the day.',
        '2026-08-22 10:52:26'
        )