{
    "questionaire_id": "2020",
    "cbt_id": "290",
    "questionaire_type": "cbt",
    "questionaire_title": "How often should you review and monitor your achievements?",
    "questionaire_order": "31",
    "questionaire_correct_answer": "Regularly",
    "questionaire_explanation": "You should review and monitor your achievements regularly. Instead of only at the end of the year for a comprehensive analysis, never to avoid complacency, or randomly without a specific schedule, regular check-ins allow you to track your progress, make adjustments, and stay motivated. It's like keeping an eye on your journey to make sure you're heading in the right direction. This proactive approach helps you celebrate small wins, identify areas for improvement, and maintain focus on your goals consistently.",
    "created_at": "2026-08-22 10:52:22",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '290',
        'cbt',
        'How often should you review and monitor your achievements?',
        '31',
        'Regularly',
        'You should review and monitor your achievements regularly. Instead of only at the end of the year for a comprehensive analysis, never to avoid complacency, or randomly without a specific schedule, regular check-ins allow you to track your progress, make adjustments, and stay motivated. It\'s like keeping an eye on your journey to make sure you\'re heading in the right direction. This proactive approach helps you celebrate small wins, identify areas for improvement, and maintain focus on your goals consistently.',
        '2026-08-22 10:52:22'
        )