{
    "questionaire_id": "202",
    "cbt_id": "392",
    "questionaire_type": "cbt",
    "questionaire_title": "Affirmations should be:",
    "questionaire_order": "24",
    "questionaire_correct_answer": "Based on reality.",
    "questionaire_explanation": "Affirmations are like positive pep talks for yourself, and they work best when they're based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what's true and good about you. It's like telling yourself, \"I can handle tough stuff\" or \"I've gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!",
    "created_at": "2026-08-12 10:23:31",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '392',
        'cbt',
        'Affirmations should be:',
        '24',
        'Based on reality.',
        'Affirmations are like positive pep talks for yourself, and they work best when they\'re based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what\'s true and good about you. It\'s like telling yourself, \"I can handle tough stuff\" or \"I\'ve gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!',
        '2026-08-12 10:23:31'
        )