{
    "questionaire_id": "2017",
    "cbt_id": "290",
    "questionaire_type": "cbt",
    "questionaire_title": "When you're paying attention to what you achieve, the best thing to do is:",
    "questionaire_order": "31",
    "questionaire_correct_answer": "Creating a to-do list",
    "questionaire_explanation": "Imagine your to-do list as a cape against anxiety. When you create a list, you're strategically planning your mission. It helps you see what needs to be done, prioritize tasks, and celebrate each small victory. This not only keeps you organized but also gives a sense of accomplishment, lowering anxiety by breaking big tasks into smaller, manageable ones. It's like having a game plan that turns anxiety into a conquerable challenge, making each achievement a step toward a stress-free victory.",
    "created_at": "2026-08-22 10:52:22",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '290',
        'cbt',
        'When you\'re paying attention to what you achieve, the best thing to do is:',
        '31',
        'Creating a to-do list',
        'Imagine your to-do list as a cape against anxiety. When you create a list, you\'re strategically planning your mission. It helps you see what needs to be done, prioritize tasks, and celebrate each small victory. This not only keeps you organized but also gives a sense of accomplishment, lowering anxiety by breaking big tasks into smaller, manageable ones. It\'s like having a game plan that turns anxiety into a conquerable challenge, making each achievement a step toward a stress-free victory.',
        '2026-08-22 10:52:22'
        )