{
    "questionaire_id": "2016",
    "cbt_id": "290",
    "questionaire_type": "cbt",
    "questionaire_title": "Keeping track of what you achieve and giving yourself rewards can help make you less anxious.",
    "questionaire_order": "31",
    "questionaire_correct_answer": "True",
    "questionaire_explanation": "True! Keeping track of the things you accomplish and giving yourself rewards can actually make you feel less anxious. It's like giving yourself a little pat on the back for a job well done, which can boost your confidence and make you feel good about what you've achieved.",
    "created_at": "2026-08-22 10:52:22",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '290',
        'cbt',
        'Keeping track of what you achieve and giving yourself rewards can help make you less anxious.',
        '31',
        'True',
        'True! Keeping track of the things you accomplish and giving yourself rewards can actually make you feel less anxious. It\'s like giving yourself a little pat on the back for a job well done, which can boost your confidence and make you feel good about what you\'ve achieved.',
        '2026-08-22 10:52:22'
        )