{
    "questionaire_id": "199",
    "cbt_id": "391",
    "questionaire_type": "cbt",
    "questionaire_title": "What should you avoid when feeling anxious about a situation?",
    "questionaire_order": "23",
    "questionaire_correct_answer": "Assuming the worst possible outcome.",
    "questionaire_explanation": "When anxious, it's easy for your mind to jump to the most negative scenario. However, this kind of thinking often isn't realistic and can make you feel more anxious. Instead, it's better to focus on more balanced thoughts, like considering different ways you might handle the situation or thinking about what you can learn from it. Also, reaching out to friends or family for support can be really helpful. They can offer a different perspective or just be there to listen, which can make a big difference in how you view and manage the situation.",
    "created_at": "2026-08-12 10:14:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '391',
        'cbt',
        'What should you avoid when feeling anxious about a situation?',
        '23',
        'Assuming the worst possible outcome.',
        'When anxious, it\'s easy for your mind to jump to the most negative scenario. However, this kind of thinking often isn\'t realistic and can make you feel more anxious. Instead, it\'s better to focus on more balanced thoughts, like considering different ways you might handle the situation or thinking about what you can learn from it. Also, reaching out to friends or family for support can be really helpful. They can offer a different perspective or just be there to listen, which can make a big difference in how you view and manage the situation.',
        '2026-08-12 10:14:24'
       ... [truncated]