{
    "questionaire_id": "198",
    "cbt_id": "391",
    "questionaire_type": "cbt",
    "questionaire_title": "Changing negative thoughts into positive ones is NOT about:",
    "questionaire_order": "23",
    "questionaire_correct_answer": "Ignoring the good sides of a situation",
    "questionaire_explanation": "This process isn't about creating a false reality where everything is always great. It's more like looking at both sides of a coin instead of just one. You're not ignoring the problems or challenges, but you're also recognizing the good aspects and possibilities. It's about finding a more balanced and realistic view of situations, rather than just focusing on the negatives or pretending that everything is always fine. Think of it like adjusting a camera lens to get a clearer, more complete picture rather than just focusing on a single spot.",
    "created_at": "2026-08-12 10:14:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '391',
        'cbt',
        'Changing negative thoughts into positive ones is NOT about:',
        '23',
        'Ignoring the good sides of a situation',
        'This process isn\'t about creating a false reality where everything is always great. It\'s more like looking at both sides of a coin instead of just one. You\'re not ignoring the problems or challenges, but you\'re also recognizing the good aspects and possibilities. It\'s about finding a more balanced and realistic view of situations, rather than just focusing on the negatives or pretending that everything is always fine. Think of it like adjusting a camera lens to get a clearer, more complete picture rather than just focusing on a single spot.',
        '2026-08-12 10:14:24'
      ... [truncated]