| Date & Time |
2026-08-22 10:51:50 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1972 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=22 |
| Description |
New record added in `questionaire` (ID: 1972) |
New Data (after)
{
"questionaire_id": "1972",
"cbt_id": "281",
"questionaire_type": "cbt",
"questionaire_title": "In the journey of mastering your mind, which strategy does the text recommend for effectively handling those pesky negative thoughts?",
"questionaire_order": "22",
"questionaire_correct_answer": "manage negative thoughts",
"questionaire_explanation": "The strategy recommended for handling those pesky negative thoughts is to manage negative thoughts. you acknowledge them, but then you work on changing your focus to more positive or realistic thoughts. It's like if you make a mistake, instead of telling yourself, \"I'm so bad at this,\" you might say, \"I can learn from this mistake.\" By managing your thoughts this way, you can keep your mind's garden healthy and under control.\n\nTry using these tricks to identify negative automatic thoughts:\n\n➢ Imagine a happy movie in your mind to replace the not-so-fun ones.\n\n➢ When a bad memory pops up, think of a fun one to swap it out.\n\n➢ If worries try to chat with you, tell them to shush and focus on good stuff.\n\n➢ Write down awesome things each day to remind your brain of the good times.",
"created_at": "2026-08-22 10:51:50",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'281',
'cbt',
'In the journey of mastering your mind, which strategy does the text recommend for effectively handling those pesky negative thoughts?',
'22',
'manage negative thoughts',
'The strategy recommended for handling those pesky negative thoughts is to manage negative thoughts. you acknowledge them, but then you work on changing your focus to more positive or realistic thoughts. It\'s like if you make a mistake, instead of telling yourself, \"I\'m so bad at this,\" you might say, \"I can learn from this mistake.\" By managing your thoughts this way, you can keep your mind\'s garden healthy and under control.
Try using these tricks to identify negative automatic thoughts:
➢ Imagine a happy movie i... [truncated]