{
    "questionaire_id": "197",
    "cbt_id": "391",
    "questionaire_type": "cbt",
    "questionaire_title": "When facing an anxious thought, what is the first step?",
    "questionaire_order": "23",
    "questionaire_correct_answer": "Catch it",
    "questionaire_explanation": "This is like playing a game where the first thing you need to do is spot the hidden objects. Before you can deal with an anxious thought, you have to notice it's there. It's about becoming aware of what you're thinking and recognizing that this is an anxious thought. Just like noticing a bug on a plant, the first step is to see it. Once you've caught the thought, then you can move on to the next steps, like checking if it's true and figuring out how to change or manage it.",
    "created_at": "2026-08-12 10:14:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '391',
        'cbt',
        'When facing an anxious thought, what is the first step?',
        '23',
        'Catch it',
        'This is like playing a game where the first thing you need to do is spot the hidden objects. Before you can deal with an anxious thought, you have to notice it\'s there. It\'s about becoming aware of what you\'re thinking and recognizing that this is an anxious thought. Just like noticing a bug on a plant, the first step is to see it. Once you\'ve caught the thought, then you can move on to the next steps, like checking if it\'s true and figuring out how to change or manage it.',
        '2026-08-12 10:14:24'
        )