| Date & Time |
2026-08-22 10:51:47 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1964 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=21 |
| Description |
New record added in `questionaire` (ID: 1964) |
New Data (after)
{
"questionaire_id": "1964",
"cbt_id": "280",
"questionaire_type": "cbt",
"questionaire_title": "Identifying the automatic negative thoughts is like",
"questionaire_order": "21",
"questionaire_correct_answer": "Shining a light on the dark corners of your mind",
"questionaire_explanation": "When you pinpoint these automatic negative thoughts, it's like turning on a flashlight in a dark room. You're revealing thoughts that usually operate in the background, unnoticed. These thoughts can be sneaky and pessimistic, often shaping your feelings and reactions without you even realizing it. By shining a light on them, you're becoming aware of these hidden thought patterns, which is the first step in challenging and changing them for the better. It's like cleaning out a room you've ignored for a while – once you see what's there, you can start tidying up.",
"created_at": "2026-08-22 10:51:47",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'280',
'cbt',
'Identifying the automatic negative thoughts is like',
'21',
'Shining a light on the dark corners of your mind',
'When you pinpoint these automatic negative thoughts, it\'s like turning on a flashlight in a dark room. You\'re revealing thoughts that usually operate in the background, unnoticed. These thoughts can be sneaky and pessimistic, often shaping your feelings and reactions without you even realizing it. By shining a light on them, you\'re becoming aware of these hidden thought patterns, which is the first step in challenging and changing them for the better. It\'s like cleaning out a room you\'ve ignored for a while – once you see what\'s there, you can start tidying up.',
'2... [truncated]