| Date & Time |
2026-08-22 10:51:44 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1962 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=20 |
| Description |
New record added in `questionaire` (ID: 1962) |
New Data (after)
{
"questionaire_id": "1962",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "The recommended phrase to say when applying self-compassion during stressful driving moments:",
"questionaire_order": "20",
"questionaire_correct_answer": "\"May I be at ease\"",
"questionaire_explanation": "The recommended phrase to say when applying self-compassion during stressful driving moments is \"May I be at ease.\" Instead of choosing phrases like \"May I be angry,\" \"May I be frustrated,\" or \"May I be careless,\" expressing a wish for ease promotes a more calming and self-compassionate mindset. It's like giving yourself a kind and supportive message, helping to ease the stress and navigate the challenging driving moments with greater calmness.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'The recommended phrase to say when applying self-compassion during stressful driving moments:',
'20',
'\"May I be at ease\"',
'The recommended phrase to say when applying self-compassion during stressful driving moments is \"May I be at ease.\" Instead of choosing phrases like \"May I be angry,\" \"May I be frustrated,\" or \"May I be careless,\" expressing a wish for ease promotes a more calming and self-compassionate mindset. It\'s like giving yourself a kind and supportive message, helping to ease the stress and navigate the challenging driving moments with greater calmness.',
'2026-08-22 10:51:44'
)