{
    "questionaire_id": "196",
    "cbt_id": "391",
    "questionaire_type": "cbt",
    "questionaire_title": "Reframing negative thoughts is like:",
    "questionaire_order": "23",
    "questionaire_correct_answer": "Putting on a new pair of glasses",
    "questionaire_explanation": "Reframing negative thoughts is like \"Putting on a new pair of glasses.\" This means when you have negative thoughts, it's like looking at the world through glasses that make everything look dark and gloomy. Reframing these thoughts is like changing to a pair of glasses that show you a clearer, more balanced view. It's not about ignoring your worries or accepting them as true, but rather changing how you look at them. You might see the same situation differently, in a more positive or realistic way. It's like watching a movie scene in a new light – the scene hasn't changed, but the way you see it has.",
    "created_at": "2026-08-12 10:14:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '391',
        'cbt',
        'Reframing negative thoughts is like:',
        '23',
        'Putting on a new pair of glasses',
        'Reframing negative thoughts is like \"Putting on a new pair of glasses.\" This means when you have negative thoughts, it\'s like looking at the world through glasses that make everything look dark and gloomy. Reframing these thoughts is like changing to a pair of glasses that show you a clearer, more balanced view. It\'s not about ignoring your worries or accepting them as true, but rather changing how you look at them. You might see the same situation differently, in a more positive or realistic way. It\'s like watching a movie scene in a new light – the scene hasn\'t changed, but the way you see it has.',
  ... [truncated]