New Data (after)

{
    "cbt_title": "Reframing Unhelpful Thoughts",
    "cbt_image": "",
    "cbt_order": "23",
    "cbt_summary": "<p>Feeling worried sometimes is a normal part of life, but there are times when the things you worry about might not be as bad as they seem. This is where \"reframing negative thoughts\" comes in – it's like looking at a picture in a different frame to see it in a new light. When you have an anxious thought, it's like seeing a scary shadow and thinking it's a monster. But if you turn on the light, you often find out it's just a chair with clothes on it. In the same way, you can 'turn on the light' on your anxious thoughts by examining them closely. Ask yourself: \"Is there real evidence for what I'm worrying about?\" or \"Is there another way to look at this situation?\"</p><p>Reframing isn't about pretending everything is perfect; it's about finding a more balanced way to look at things. Over time, practicing this can really help you feel better and less anxious. It's like training your brain to be a detective that looks for clues to solve the mystery of your worries, helping your mental health and wellbeing in the long run.</p><p><b>Use 3C approach:</b></p><p>➢ Catch it: First, you need to 'catch' the anxious thought.</p><p>➢ check it: Next, 'check' it and question to see if your thought is really true</p><p>➢ change it: 'change' the thought into a more positive and realistic one.</p><p><b>Things you need to avoid:</b></p><p>➢ always expecting the worst outcome from any situation</p><p>➢ ignoring the good sides of a situation and only focusing on the bad</p><p>➢ seeing things as either only good or only bad, with nothing in between</p><p>➢ considering yourself the sole cause of negative situations</p>"
}