| Date & Time |
2026-08-22 10:51:44 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1957 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=20 |
| Description |
New record added in `questionaire` (ID: 1957) |
New Data (after)
{
"questionaire_id": "1957",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "You want to reduce the impact of anxiety on your overall well-being, the first step is to:",
"questionaire_order": "20",
"questionaire_correct_answer": "Establish a mindfulness routine.",
"questionaire_explanation": "If you want to reduce the impact of anxiety on your overall well-being, the first step is to establish a mindfulness routine. Instead of ignoring the link between mindfulness and anxiety reduction or solely focusing on anxious thoughts without observation, creating a regular mindfulness practice helps you develop the skills to be more aware of your thoughts and feelings. It's like giving your mind a daily workout to stay calm and focused. Rushing through daily activities without awareness can increase stress.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'You want to reduce the impact of anxiety on your overall well-being, the first step is to:',
'20',
'Establish a mindfulness routine.',
'If you want to reduce the impact of anxiety on your overall well-being, the first step is to establish a mindfulness routine. Instead of ignoring the link between mindfulness and anxiety reduction or solely focusing on anxious thoughts without observation, creating a regular mindfulness practice helps you develop the skills to be more aware of your thoughts and feelings. It\'s like giving your mind a daily workout to stay calm and focused. Rushing through daily activities without awareness can increase stress.',
'2026-08-22 10:51:44'
)