| Date & Time |
2026-08-22 10:51:44 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1956 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=20 |
| Description |
New record added in `questionaire` (ID: 1956) |
New Data (after)
{
"questionaire_id": "1956",
"cbt_id": "279",
"questionaire_type": "cbt",
"questionaire_title": "When practicing mindfulness, it's helpful to:",
"questionaire_order": "20",
"questionaire_correct_answer": "Observe your thoughts and feelings.",
"questionaire_explanation": "When you're doing mindfulness, it's like training your brain to be a good observer of your thoughts and feelings. Instead of getting all caught up in anxious thoughts without really looking at them, mindfulness helps you step back and watch what's going on in your mind without jumping to quick reactions. It's not about planning your day without taking breaks to relax; it's more like giving your brain a little workout to be chill and not react impulsively to stress.",
"created_at": "2026-08-22 10:51:44",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'279',
'cbt',
'When practicing mindfulness, it\'s helpful to:',
'20',
'Observe your thoughts and feelings.',
'When you\'re doing mindfulness, it\'s like training your brain to be a good observer of your thoughts and feelings. Instead of getting all caught up in anxious thoughts without really looking at them, mindfulness helps you step back and watch what\'s going on in your mind without jumping to quick reactions. It\'s not about planning your day without taking breaks to relax; it\'s more like giving your brain a little workout to be chill and not react impulsively to stress.',
'2026-08-22 10:51:44'
)