{
    "questionaire_id": "195",
    "cbt_id": "391",
    "questionaire_type": "cbt",
    "questionaire_title": "The 3C approach involves:",
    "questionaire_order": "23",
    "questionaire_correct_answer": "Catch, Check, Change",
    "questionaire_explanation": "The \"Catch, Check, Change\" method is really useful, especially when dealing with anxiety. Think of it as playing a video game where you have to catch sneaky negative thoughts, just like catching bugs in a game. When you 'catch' these thoughts, you're noticing them instead of letting them fly under the radar. Then, you 'check' them, like a detective figuring out if these thoughts are actually true. Sometimes, anxiety can make you think things that aren't really accurate. Lastly, you 'change' these thoughts to something more positive or realistic, like updating a character's powers in a game to make them stronger.",
    "created_at": "2026-08-12 10:14:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '391',
        'cbt',
        'The 3C approach involves:',
        '23',
        'Catch, Check, Change',
        'The \"Catch, Check, Change\" method is really useful, especially when dealing with anxiety. Think of it as playing a video game where you have to catch sneaky negative thoughts, just like catching bugs in a game. When you \'catch\' these thoughts, you\'re noticing them instead of letting them fly under the radar. Then, you \'check\' them, like a detective figuring out if these thoughts are actually true. Sometimes, anxiety can make you think things that aren\'t really accurate. Lastly, you \'change\' these thoughts to something more positive or realistic, like updating a character\'s powers in a game to make them stronger.',
        '... [truncated]